Stronger Each Step activity
Brisbane Running
2 June 2025, 6:18 am
running
Distance
3.25 km
Duration
21:48
Average pace
6:43/km
Route map
655 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.29 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:26 | 6:26/km | 138 bpm | 159 bpm |
| 2 | 1.00 km | 6:16 | 6:16/km | 162 bpm | 170 bpm |
| 3 | 1.00 km | 6:54 | 6:54/km | 160 bpm | 171 bpm |
| 4 | 293 m | 8:17 | 28:16/km | 163 bpm | 173 bpm |
Heart and effort
Average heart rate
155 bpm
Max heart rate
173 bpm
VO2 max
41.0
Calories
285 kcal
Movement
Moving time
21:39
Best pace
5:48/km
Average cadence
165 spm
Max cadence
226 spm
Elevation gain
16 m
Elevation loss
18 m