Stronger Each Step activity
Brisbane - Base
28 May 2025, 6:20 am
running
Distance
5.33 km
Duration
35:43
Average pace
6:42/km
Route map
715 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.31 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:36 | 6:36/km | 148 bpm | 165 bpm |
| 2 | 1.00 km | 6:39 | 6:39/km | 166 bpm | 172 bpm |
| 3 | 1.00 km | 6:39 | 6:39/km | 172 bpm | 178 bpm |
| 4 | 1.00 km | 6:36 | 6:36/km | 175 bpm | 182 bpm |
| 5 | 1.00 km | 6:45 | 6:45/km | 178 bpm | 186 bpm |
| 6 | 322 m | 2:12 | 6:50/km | 182 bpm | 187 bpm |
Heart and effort
Average heart rate
169 bpm
Max heart rate
187 bpm
VO2 max
41.0
Calories
482 kcal
Movement
Moving time
35:35
Best pace
5:49/km
Average cadence
171 spm
Max cadence
177 spm
Elevation gain
29 m
Elevation loss
32 m