Stronger Each Step activity
Brisbane - Base
7 May 2025, 6:09 am
running
Distance
10.46 km
Duration
1:16:50
Average pace
7:21/km
Route map
769 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 9.42 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:06 | 7:06/km | 134 bpm | 162 bpm |
| 2 | 1.00 km | 7:12 | 7:12/km | 143 bpm | 156 bpm |
| 3 | 1.00 km | 7:06 | 7:06/km | 162 bpm | 177 bpm |
| 4 | 1.00 km | 6:54 | 6:54/km | 163 bpm | 173 bpm |
| 5 | 1.00 km | 7:12 | 7:12/km | 166 bpm | 177 bpm |
| 6 | 1.00 km | 7:18 | 7:18/km | 163 bpm | 177 bpm |
| 7 | 1.00 km | 7:30 | 7:30/km | 163 bpm | 170 bpm |
| 8 | 1.00 km | 7:18 | 7:18/km | 169 bpm | 175 bpm |
| 9 | 1.00 km | 7:24 | 7:24/km | 168 bpm | 175 bpm |
| 10 | 1.00 km | 7:18 | 7:18/km | 165 bpm | 171 bpm |
| 11 | 426 m | 3:30 | 8:13/km | 168 bpm | 181 bpm |
Heart and effort
Average heart rate
160 bpm
Max heart rate
181 bpm
VO2 max
41.0
Calories
947 kcal
Movement
Moving time
1:16:40
Best pace
6:13/km
Average cadence
165 spm
Max cadence
179 spm
Elevation gain
93 m
Elevation loss
96 m