Stronger Each Step activity
Brisbane - Base
6 May 2025, 6:05 am
running
Distance
10.14 km
Duration
1:14:58
Average pace
7:23/km
Route map
750 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 9.09 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:30 | 7:30/km | 130 bpm | 146 bpm |
| 2 | 1.00 km | 7:12 | 7:12/km | 146 bpm | 154 bpm |
| 3 | 1.00 km | 7:06 | 7:06/km | 152 bpm | 159 bpm |
| 4 | 1.00 km | 7:24 | 7:24/km | 156 bpm | 164 bpm |
| 5 | 1.00 km | 7:18 | 7:18/km | 160 bpm | 181 bpm |
| 6 | 1.00 km | 7:24 | 7:24/km | 162 bpm | 168 bpm |
| 7 | 1.00 km | 7:24 | 7:24/km | 165 bpm | 172 bpm |
| 8 | 1.00 km | 7:24 | 7:24/km | 165 bpm | 174 bpm |
| 9 | 1.00 km | 7:18 | 7:18/km | 168 bpm | 177 bpm |
| 10 | 1.00 km | 7:12 | 7:12/km | 171 bpm | 178 bpm |
| 11 | 104 m | 0:42 | 6:44/km | 177 bpm | 178 bpm |
Heart and effort
Average heart rate
158 bpm
Max heart rate
181 bpm
VO2 max
41.0
Calories
877 kcal
Movement
Moving time
1:14:26
Best pace
6:35/km
Average cadence
169 spm
Max cadence
175 spm
Elevation gain
65 m
Elevation loss
66 m