Stronger Each Step activity
Brisbane Running
2 May 2025, 9:01 pm
running
Distance
5.04 km
Duration
30:20
Average pace
6:01/km
Route map
605 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.05 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:30 | 5:30/km | 161 bpm | 172 bpm |
| 2 | 1.00 km | 5:54 | 5:54/km | 177 bpm | 189 bpm |
| 3 | 1.00 km | 6:09 | 6:09/km | 182 bpm | 188 bpm |
| 4 | 1.00 km | 6:09 | 6:09/km | 185 bpm | 190 bpm |
| 5 | 1.00 km | 6:04 | 6:04/km | 185 bpm | 195 bpm |
| 6 | 57 m | 0:18 | 5:16/km | 192 bpm | 194 bpm |
Heart and effort
Average heart rate
179 bpm
Max heart rate
195 bpm
VO2 max
41.0
Calories
451 kcal
Movement
Moving time
30:11
Best pace
4:49/km
Average cadence
172 spm
Max cadence
187 spm
Elevation gain
13 m
Elevation loss
19 m