Stronger Each Step activity
Brisbane Running
30 Apr 2025, 6:07 am
running
Distance
5.54 km
Duration
35:45
Average pace
6:27/km
Route map
716 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.56 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:15 | 6:15/km | 140 bpm | 162 bpm |
| 2 | 1.00 km | 6:09 | 6:09/km | 163 bpm | 170 bpm |
| 3 | 1.00 km | 6:09 | 6:09/km | 169 bpm | 178 bpm |
| 4 | 1.00 km | 6:09 | 6:09/km | 174 bpm | 181 bpm |
| 5 | 1.00 km | 6:15 | 6:15/km | 177 bpm | 187 bpm |
| 6 | 622 m | 5:20 | 8:34/km | 165 bpm | 188 bpm |
Heart and effort
Average heart rate
165 bpm
Max heart rate
188 bpm
VO2 max
41.0
Calories
492 kcal
Movement
Moving time
35:39
Best pace
4:38/km
Average cadence
168 spm
Max cadence
241 spm
Elevation gain
25 m
Elevation loss
32 m