Stronger Each Step activity
Brisbane - 5km Zone 2
16 Apr 2025, 6:03 am
running
Distance
5.30 km
Duration
38:46
Average pace
7:19/km
Route map
776 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.30 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:57 | 6:57/km | 136 bpm | 150 bpm |
| 2 | 1.00 km | 7:15 | 7:15/km | 148 bpm | 155 bpm |
| 3 | 1.00 km | 7:21 | 7:21/km | 152 bpm | 160 bpm |
| 4 | 1.00 km | 8:00 | 8:00/km | 150 bpm | 160 bpm |
| 5 | 1.00 km | 6:48 | 6:48/km | 161 bpm | 180 bpm |
| 6 | 298 m | 2:09 | 7:13/km | 169 bpm | 182 bpm |
Heart and effort
Average heart rate
150 bpm
Max heart rate
182 bpm
VO2 max
40.0
Calories
458 kcal
Movement
Moving time
38:31
Best pace
4:48/km
Average cadence
163 spm
Max cadence
239 spm
Elevation gain
29 m
Elevation loss
31 m