Stronger Each Step activity
Brisbane - 5km Zone 2
14 Apr 2025, 6:33 am
running
Distance
5.28 km
Duration
39:13
Average pace
7:26/km
Route map
785 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.27 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:13 | 7:13/km | 127 bpm | 144 bpm |
| 2 | 1.00 km | 7:06 | 7:06/km | 144 bpm | 153 bpm |
| 3 | 1.00 km | 7:24 | 7:24/km | 148 bpm | 156 bpm |
| 4 | 1.00 km | 7:36 | 7:36/km | 149 bpm | 158 bpm |
| 5 | 1.00 km | 7:33 | 7:33/km | 152 bpm | 163 bpm |
| 6 | 274 m | 2:06 | 7:40/km | 158 bpm | 163 bpm |
Heart and effort
Average heart rate
145 bpm
Max heart rate
163 bpm
VO2 max
40.0
Calories
444 kcal
Movement
Moving time
39:00
Best pace
6:31/km
Average cadence
165 spm
Max cadence
244 spm
Elevation gain
24 m
Elevation loss
28 m