Stronger Each Step activity
Cleveland Park Run
11 Apr 2025, 9:02 pm
running
Distance
5.08 km
Duration
31:25
Average pace
6:11/km
Route map
629 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.09 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:57 | 5:57/km | 153 bpm | 161 bpm |
| 2 | 1.00 km | 5:51 | 5:51/km | 168 bpm | 177 bpm |
| 3 | 1.00 km | 6:12 | 6:12/km | 183 bpm | 187 bpm |
| 4 | 1.00 km | 6:09 | 6:09/km | 185 bpm | 191 bpm |
| 5 | 1.00 km | 6:24 | 6:24/km | 186 bpm | 189 bpm |
| 6 | 94 m | 0:36 | 6:23/km | 190 bpm | 191 bpm |
Heart and effort
Average heart rate
175 bpm
Max heart rate
191 bpm
VO2 max
40.0
Calories
451 kcal
Movement
Moving time
31:18
Best pace
4:59/km
Average cadence
167 spm
Max cadence
181 spm
Elevation gain
56 m
Elevation loss
31 m