Stronger Each Step activity
Brisbane Running
8 Apr 2025, 6:09 am
running
Distance
5.27 km
Duration
34:05
Average pace
6:28/km
Route map
682 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 4.27 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:19 | 6:19/km | 133 bpm | 153 bpm |
| 2 | 1.00 km | 6:24 | 6:24/km | 157 bpm | 162 bpm |
| 3 | 1.00 km | 6:24 | 6:24/km | 165 bpm | 171 bpm |
| 4 | 1.00 km | 6:21 | 6:21/km | 170 bpm | 176 bpm |
| 5 | 1.00 km | 6:27 | 6:27/km | 175 bpm | 182 bpm |
| 6 | 272 m | 1:54 | 6:59/km | 179 bpm | 184 bpm |
Heart and effort
Average heart rate
161 bpm
Max heart rate
184 bpm
VO2 max
40.0
Calories
457 kcal
Movement
Moving time
33:39
Best pace
5:14/km
Average cadence
171 spm
Max cadence
177 spm
Elevation gain
30 m
Elevation loss
30 m