Stronger Each Step activity
Running with Hudson
6 Apr 2025, 2:48 am
running
Distance
1.62 km
Duration
12:09
Average pace
7:29/km
Route map
730 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 0.64 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:00 | 7:00/km | 159 bpm | 171 bpm |
| 2 | 648 m | 5:08 | 7:55/km | 163 bpm | 186 bpm |
Heart and effort
Average heart rate
161 bpm
Max heart rate
186 bpm
VO2 max
40.0
Calories
159 kcal
Movement
Moving time
11:50
Best pace
5:28/km
Average cadence
146 spm
Max cadence
179 spm
Elevation gain
14 m
Elevation loss
6 m