Stronger Each Step activity
Brisbane Running
12 Mar 2025, 7:39 am
running
Distance
4.20 km
Duration
30:31
Average pace
7:16/km
Route map
611 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.36 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:06 | 6:06/km | 135 bpm | 156 bpm |
| 2 | 1.00 km | 6:40 | 6:40/km | 162 bpm | 169 bpm |
| 3 | 1.00 km | 7:12 | 7:12/km | 166 bpm | 177 bpm |
| 4 | 1.00 km | 7:36 | 7:36/km | 165 bpm | 172 bpm |
| 5 | 366 m | 2:45 | 7:31/km | 170 bpm | 178 bpm |
Heart and effort
Average heart rate
159 bpm
Max heart rate
178 bpm
VO2 max
39.0
Calories
385 kcal
Movement
Moving time
30:29
Best pace
3:55/km
Average cadence
159 spm
Max cadence
245 spm
Elevation gain
25 m
Elevation loss
28 m