Stronger Each Step activity
Brisbane Running
13 Jan 2025, 6:04 am
running
Distance
3.24 km
Duration
22:56
Average pace
7:04/km
Route map
688 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.26 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:38 | 6:38/km | 138 bpm | 158 bpm |
| 2 | 1.00 km | 6:53 | 6:53/km | 158 bpm | 166 bpm |
| 3 | 1.00 km | 7:00 | 7:00/km | 162 bpm | 170 bpm |
| 4 | 263 m | 2:18 | 8:45/km | 162 bpm | 171 bpm |
Heart and effort
Average heart rate
154 bpm
Max heart rate
171 bpm
VO2 max
38.0
Calories
281 kcal
Movement
Moving time
22:46
Best pace
5:31/km
Average cadence
161 spm
Max cadence
236 spm
Elevation gain
17 m
Elevation loss
20 m