Stronger Each Step activity
Brisbane Running
12 Nov 2024, 6:07 am
running
Distance
3.25 km
Duration
22:28
Average pace
6:55/km
Route map
664 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.23 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 6:55 | 6:55/km | 131 bpm | 149 bpm |
| 2 | 1.00 km | 6:40 | 6:40/km | 127 bpm | 146 bpm |
| 3 | 1.00 km | 6:47 | 6:47/km | 143 bpm | 156 bpm |
| 4 | 254 m | 1:58 | 7:45/km | 138 bpm | 151 bpm |
Heart and effort
Average heart rate
134 bpm
Max heart rate
156 bpm
VO2 max
—
Calories
234 kcal
Movement
Moving time
22:18
Best pace
5:08/km
Average cadence
159 spm
Max cadence
248 spm
Elevation gain
367 m
Elevation loss
326 m