Stronger Each Step activity
Brisbane Running
3 Nov 2024, 6:18 am
running
Distance
4.31 km
Duration
30:28
Average pace
7:04/km
Route map
705 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.30 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:11 | 7:11/km | 150 bpm | 158 bpm |
| 2 | 1.00 km | 6:57 | 6:57/km | 158 bpm | 173 bpm |
| 3 | 1.00 km | 7:01 | 7:01/km | 162 bpm | 173 bpm |
| 4 | 1.00 km | 7:02 | 7:02/km | 156 bpm | 161 bpm |
| 5 | 311 m | 2:08 | 6:52/km | 157 bpm | 160 bpm |
Heart and effort
Average heart rate
157 bpm
Max heart rate
174 bpm
VO2 max
40.0
Calories
372 kcal
Movement
Moving time
30:24
Best pace
6:23/km
Average cadence
165 spm
Max cadence
169 spm
Elevation gain
250 m
Elevation loss
248 m