Stronger Each Step activity
Brisbane Running
24 Oct 2024, 6:50 am
running
Distance
3.19 km
Duration
23:39
Average pace
7:25/km
Route map
615 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.19 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:28 | 7:28/km | 143 bpm | 152 bpm |
| 2 | 1.00 km | 7:16 | 7:16/km | 150 bpm | 158 bpm |
| 3 | 1.00 km | 7:11 | 7:11/km | 154 bpm | 160 bpm |
| 4 | 198 m | 1:34 | 7:55/km | 155 bpm | 160 bpm |
Heart and effort
Average heart rate
150 bpm
Max heart rate
160 bpm
VO2 max
39.0
Calories
262 kcal
Movement
Moving time
23:36
Best pace
6:10/km
Average cadence
164 spm
Max cadence
231 spm
Elevation gain
304 m
Elevation loss
291 m