Stronger Each Step activity
Brisbane Running
5 Oct 2024, 3:49 am
running
Distance
4.10 km
Duration
31:47
Average pace
7:46/km
Route map
412 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.11 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:29 | 7:29/km | 145 bpm | 154 bpm |
| 2 | 1.00 km | 7:32 | 7:32/km | 144 bpm | 151 bpm |
| 3 | 1.00 km | 7:31 | 7:31/km | 153 bpm | 167 bpm |
| 4 | 1.00 km | 7:41 | 7:41/km | 157 bpm | 163 bpm |
| 5 | 137 m | 1:11 | 8:38/km | 150 bpm | 161 bpm |
Heart and effort
Average heart rate
150 bpm
Max heart rate
167 bpm
VO2 max
40.0
Calories
345 kcal
Movement
Moving time
31:36
Best pace
5:51/km
Average cadence
160 spm
Max cadence
246 spm
Elevation gain
268 m
Elevation loss
268 m