Stronger Each Step activity
Brisbane Running
20 Sept 2024, 8:59 pm
running
Distance
4.50 km
Duration
34:11
Average pace
7:36/km
Route map
470 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 3.10 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:31 | 7:31/km | 137 bpm | 145 bpm |
| 2 | 1.00 km | 7:24 | 7:24/km | 148 bpm | 158 bpm |
| 3 | 1.00 km | 6:54 | 6:54/km | 156 bpm | 164 bpm |
| 4 | 1.00 km | 7:35 | 7:35/km | 176 bpm | 184 bpm |
| 5 | 102 m | 0:44 | 7:11/km | 179 bpm | 182 bpm |
Heart and effort
Average heart rate
152 bpm
Max heart rate
185 bpm
VO2 max
40.0
Calories
396 kcal
Movement
Moving time
34:06
Best pace
5:36/km
Average cadence
160 spm
Max cadence
245 spm
Elevation gain
453 m
Elevation loss
461 m