Stronger Each Step activity
Brisbane Running
19 Sept 2024, 6:41 am
running
Distance
2.15 km
Duration
15:51
Average pace
7:22/km
Route map
389 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 1.14 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:08 | 7:08/km | 135 bpm | 148 bpm |
| 2 | 1.00 km | 7:34 | 7:34/km | 147 bpm | 159 bpm |
| 3 | 155 m | 1:02 | 6:40/km | 145 bpm | 155 bpm |
Heart and effort
Average heart rate
142 bpm
Max heart rate
159 bpm
VO2 max
—
Calories
176 kcal
Movement
Moving time
15:46
Best pace
6:12/km
Average cadence
161 spm
Max cadence
245 spm
Elevation gain
165 m
Elevation loss
148 m