Stronger Each Step activity
Brisbane Running
14 Mar 2024, 6:36 am
running
Distance
3.18 km
Duration
24:45
Average pace
7:47/km
Route map
618 GPS points loaded from PostgreSQL.
Loading map…
Privacy-trimmed public map
Public map is privacy-trimmed. The first and last sections of the GPS track are hidden.
Start hidden: 0.50 kmFinish hidden: 0.50 kmVisible GPS track: 2.20 km
Elevation profile
Elevation plotted against calculated distance along the route.
Heart rate
Heart rate plotted against calculated distance along the route.
Smoothed pace
Pace calculated from GPS distance and timestamps using a 250 m rolling window. Faster pace appears higher on the chart.
Kilometre laps
Derived from GPS track points, timestamps, and per-point heart rate data. The final row may be a partial kilometre.
| Lap | Distance | Time | Pace | Avg HR | Max HR |
|---|---|---|---|---|---|
| 1 | 1.00 km | 7:26 | 7:26/km | 152 bpm | 159 bpm |
| 2 | 1.00 km | 7:32 | 7:32/km | 168 bpm | 180 bpm |
| 3 | 1.00 km | 7:28 | 7:28/km | 177 bpm | 184 bpm |
| 4 | 218 m | 2:14 | 10:15/km | 171 bpm | 180 bpm |
Heart and effort
Average heart rate
167 bpm
Max heart rate
184 bpm
VO2 max
39.0
Calories
338 kcal
Movement
Moving time
24:41
Best pace
6:02/km
Average cadence
161 spm
Max cadence
229 spm
Elevation gain
229 m
Elevation loss
223 m